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Makes about 4 cups.
Ingredients
Directions
Pro Tip: Here’s an easy trick to see if your liquid has been reduced by half. Before cooking, use a wooden skewer, long wooden spoon, wooden ruler, or similar item to “measure” the depth of your liquid—put it in the juice/berry mixture to touch the bottom of the pot and mark a line on the skewer where the liquid hits. Measure half-way down from that mark and make another line. Now you can use this “measuring stick” to determine when you reach the half-way mark. When you strain out the berries, repeat the process so you can measure again when your syrup reaches the half-way mark.”
Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months. One of the most common questions I encounter is, “What nutritional preparations can I use to help keep my family strong and healthy throughout the sniffle season?”. There's a wide array of herbs well-suited to addressing specific and general winter wellness goals, but one of my favorite, tried-and-true choices for general immune support is the elderberry.
"Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months. One of the most common questions I encounter is, “What nutritional preparations can I use to help keep my family strong and healthy throughout the sniffle season?”. There's a wide array of herbs well-suited to addressing specific and general winter wellness goals, but one of my favorite, tried-and-true choices for general immune support is the elderberry." For full recipe click here
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