Water

  08/26/2020

--Water--

Let's Chat Family Our Health is super important. It's one of our most treasured commodities did you know this ??? 

Drink SmartโœŒ๐ŸพTwo 8 ounce glass of water first thing when you rise activates your internal organs to act at their optimal best?

 

๐Ÿ‘†๐ŸพOne 8 ounce glass of water 30 minutes ๐Ÿ•ง (half and hour ) before meals helps digestion and boost metabolism.

 

๐Ÿ‘†๐Ÿพ One 8 ounce glass of water before a shower ๐Ÿšฟ helps lower blood pressure. 

 

๐Ÿ‘†๐Ÿพ One 8 ounce glass of water before bedtime ๐Ÿ›Œ prevents strokes and heart โค attacks  

 

I need to step up my water game. ๐Ÿ’ช๐Ÿพ Knowledge is key. Applying it is power ๐Ÿ”‹.

Start hydrating smart  

โœŒ๐ŸพTwo 8 ounce glass of water first thing when you rise activates your internal organs to act at their optimal best?